SSC GD Physical Test Date 2024 – Staff Selection Commission conduct SSC GD Physical Test. All the students who have been selected will have to appear in the physical test. There will be two stages for the physical test. First of all, you will have a physical endurance test, after that physical standard test. After passing both the exams, your medical examination will be taken, only after that you will be selected.
SSC GD PHYSICAL UPDATE
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SSC GD Physical Test Date 2024
| Exam Name | SSC GD Constable Recruitment Test |
| Conducted by | Staff Selection Commission |
| Post Name | GD Constable in BSF, CRPF, CAPF, ITBP, NIA, SSF, and Assam Rifles |
| Selection Process | Computer-Based Test, Physical Standard Test (PST), Physical Efficiency Test (PET), Medical Examination |
| Age Limit | 18 to 23 years as of January 2024 |
| Physical Criteria | Varies by gender and category |
| Exam Mode | Online (CBT) and Physical Test |
| Official Portal | ssc.nic.in |
Complete information about SSC GD Physical Test is given to you here. Read the post completely to check the complete information.
SSC GD Result 2024 will be released on the last date of April month.
The height requirement for male students is 170 cms and for female students the height requirement is 157 cms.
| Category/Gender | Height Requirement (in cm) |
| Male (General/OBC) | 170 |
| Female (General/OBC) | 157 |
SSC GD 2023-24 फिजिकल में होगी देरी..
11 JUNE के बाद तक तो ये फाइनल होगा कि फिजिकल का टेंडर किस कंपनी को मिला है.
SSC GD Physical Test Date
The commission released the provisional answer key on April 3. the commission will issue the final answer key along with the CBT result. Candidates who pass the exam will be summoned for the physical test. The SSC GD Physical Test 2024 Date will be announced in due course. We will notify you once the commission announces SSC GD PET Date on its website.
SSC GD PST Height Standards – Relaxation
| Category | SSC GD Height for Male Candidates | SSC GD Height for Female Candidates |
| Scheduled Tribes (All candidates) | 162.5 | 150 |
| Scheduled Tribe candidates of North Eastern States | 157 | 147.5 |
| Scheduled Tribe candidates of Left Wing Extremism affected districts | 160 | 147.5 |
| Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh | 165 | 155 |
| Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura | 162.5 | 152.5 |
| Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Subdivisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts : (1) Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania. | 157 | 152.5 |
SSC GD PST Chest Specifications
| Criteria | Chest (in cms) | |
| Male (Unexpanded (cms)/ Minimum Expansion (cms) | Female | |
| General, SC & OBC candidates (except those mentioned below) | 80/5 | NA |
| SSC GD PST Chest Relaxations | ||
| The minimum chest for all male candidates belonging to Scheduled Tribes | 76/5 | NA |
| Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathasand candidates belonging to the States UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh. | 78/5 | NA |
| Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts :(1) Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania. | 77/5 | NA |
Physical Efficiency Test (PET) Details for SSC GD Constable Exam
For Male Candidates
- Long Jump: Required to jump a distance of 11 feet. Each candidate is given three chances to meet or exceed this distance.
- High Jump: Must clear a height of 3 1/2 feet, with three attempts allowed.
For Female Candidates
- Long Jump: The requirement is to jump 9 feet, with three opportunities provided.
- High Jump: Need to clear 3 feet, again with three chances.
For Ex-servicemen
They are exempt from the PET but must pass the Medical Examination.
For Ladakh Region
- Male Candidates:
- 1 Mile race in 6 minutes and 30 seconds.
- Long Jump -11 feet, with three attempts.
- High Jump – 3 1/2 feet, with three chances.
- Female Candidates:
- 800 Meter race in 4 minutes.
- Long Jump – 9 feet, with three attempts.
- High Jump – 3 feet, with three opportunities.
SSC GD Physical Endurance Test (PET) Details
| Test Type | Male Candidates | Female Candidates |
|---|---|---|
| Running Time | 5 km in 24 minutes | 1.6 km in 8.5 minutes |
| PET for Ladakh | 1.6 km in 7 minutes | 800 meters in 5 minutes |
SSC GD Constable PST Running Details
For Male Candidates
- Standard Regions: 5 Kilometers in 24 minutes.
- Ladakh Region: 1.6 Kilometers in 6 ½ minutes.
For Female Candidates
- Standard Regions: 1.6 Kilometers in 8 ½ minutes.
- Ladakh Region: 800 meters in 4 minutes.
Medical Examination
| Visual Acuity Unaided | Uncorrected Visual Acuity | Refraction | Colour Vision | ||
| Near Vision | Distant Vision | Visual correction of any kind is not permitted, even by glasses | CP – 2 | ||
| Better Eye | Worse Eye | Better Eye | Worse Eye | ||
| N6 | N9 | 6/6 | 6/9 | ||
Offcial Website – www.ssc.gov.in
SSC GD Constable Physical Test Details PDF – CHECK HERE
