SSC GD Physical Test Update 2024 – Check SSC Constable GD PET and PST

SSC GD Physical Test Date 2024Staff Selection Commission conduct SSC GD Physical Test. All the students who have been selected will have to appear in the physical test. There will be two stages for the physical test. First of all, you will have a physical endurance test, after that physical standard test. After passing both the exams, your medical examination will be taken, only after that you will be selected.

SSC GD PHYSICAL UPDATE

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13 May के बाद हो पाएगा AGENCY का चयन

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SSC GD Physical Test Date 2024

Exam NameSSC GD Constable Recruitment Test
Conducted byStaff Selection Commission
Post NameGD Constable in BSF, CRPF, CAPF, ITBP, NIA, SSF, and Assam Rifles
Selection ProcessComputer-Based Test, Physical Standard Test (PST), Physical Efficiency Test (PET), Medical Examination
Age Limit18 to 23 years as of January 2024
Physical CriteriaVaries by gender and category
Exam ModeOnline (CBT) and Physical Test
Official Portalssc.nic.in

Complete information about SSC GD Physical Test is given to you here. Read the post completely to check the complete information.

SSC GD Result 2024 will be released on the last date of April month.

The height requirement for male students is 170 cms and for female students the height requirement is 157 cms.

Category/GenderHeight Requirement (in cm)
Male (General/OBC)170
Female (General/OBC)157
SSC GD PHYSICAL UPDATE
SSC GD PHYSICAL UPDATE

SSC GD Physical Test Date

The commission released the provisional answer key on April 3. the commission will issue the final answer key along with the CBT result. Candidates who pass the exam will be summoned for the physical test. The SSC GD Physical Test 2024 Date will be announced in due course. We will notify you once the commission announces SSC GD PET Date on its website.

SSC GD PST Height Standards – Relaxation

CategorySSC GD Height for Male CandidatesSSC GD Height for Female Candidates
Scheduled Tribes (All candidates)162.5150
Scheduled Tribe candidates of North Eastern States157147.5
Scheduled Tribe candidates of Left Wing Extremism affected districts160147.5
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh165155
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, and Tripura162.5152.5
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Subdivisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts : (1) Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania.157152.5

SSC GD PST Chest Specifications

CriteriaChest (in cms)
Male (Unexpanded (cms)/ Minimum Expansion (cms)Female
General, SC & OBC candidates (except those mentioned below)80/5NA
SSC GD PST Chest Relaxations
The minimum chest for all male candidates belonging to Scheduled Tribes76/5NA
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathasand candidates belonging to the States UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh.78/5NA
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong, and includes the following “Mouzas” Sub-Division of these Districts :(1) Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania.77/5NA

Physical Efficiency Test (PET) Details for SSC GD Constable Exam

For Male Candidates

  • Long Jump: Required to jump a distance of 11 feet. Each candidate is given three chances to meet or exceed this distance.
  • High Jump: Must clear a height of 3 1/2 feet, with three attempts allowed.

For Female Candidates

  • Long Jump: The requirement is to jump 9 feet, with three opportunities provided.
  • High Jump: Need to clear 3 feet, again with three chances.

For Ex-servicemen

They are exempt from the PET but must pass the Medical Examination.

For Ladakh Region

  • Male Candidates:
    • 1 Mile race in 6 minutes and 30 seconds.
    • Long Jump -11 feet, with three attempts.
    • High Jump – 3 1/2 feet, with three chances.
  • Female Candidates:
    • 800 Meter race in 4 minutes.
    • Long Jump – 9 feet, with three attempts.
    • High Jump – 3 feet, with three opportunities.

SSC GD Physical Endurance Test (PET) Details

Test TypeMale CandidatesFemale Candidates
Running Time5 km in 24 minutes1.6 km in 8.5 minutes
PET for Ladakh1.6 km in 7 minutes800 meters in 5 minutes

SSC GD Constable PST Running Details

For Male Candidates

  • Standard Regions: 5 Kilometers in 24 minutes.
  • Ladakh Region: 1.6 Kilometers in 6 ½ minutes.

For Female Candidates

  • Standard Regions: 1.6 Kilometers in 8 ½ minutes.
  • Ladakh Region: 800 meters in 4 minutes.

Medical Examination

Visual Acuity UnaidedUncorrected Visual AcuityRefractionColour Vision
Near VisionDistant VisionVisual correction of any kind is not permitted, even by glassesCP – 2
Better EyeWorse EyeBetter EyeWorse Eye
N6N96/66/9

Offcial Website –  www.ssc.gov.in

SSC GD Constable Physical Test Details PDF – CHECK HERE

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